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Start Your Healing Journey

We’ll send your Kit straight to your inbox. No pressure, just kindness. **Check your spam folder and move Kind Mind to your inbox.**

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If you don’t see the email in a few minutes, check your spam or promotions folder or add ‘[email protected]’ to your contacts to make sure it gets through.

What's Inside Your Free Kit

Tap into the Kind Mind™ Method to Heal Your Self-Esteem

Self-Esteem Journaling Prompts

Explore the beliefs and patterns shaping your self-image

A Deep Rewiring™ Meditation

Tap into your subconscious to remember your innate value

Your Self-Esteem Style Assessment

Discover the subconscious coping strategy you’ve been using to feel “enough”

Because Low Self-Esteem Doesn’t Always Look Like Self-Hate

Sometimes it looks like overthinking. Sometimes it sounds like “I’m fine” when you’re not. Sometimes it feels like shrinking, proving, or performing just to feel “enough.” This kit is here to interrupt that. To help you come home to yourself.

The Self-Esteem Starter Kit is a science-backed, therapist-curated bundle of healing tools pulled straight from the Kind Mind Masterclass (coming soon!). Inside, you’ll find guided practices designed to calm your nervous system, rewire negative self-talk, and help you reconnect with your worth, gently and on your terms. It’s your compassionate first step toward inner steadiness and self-trust.This is your gentle starting point. Let it meet you where you are.  

Once you sign up, your kit will be delivered straight to your inbox within a few minutes. If it doesn’t show up right away, check your spam or promotions folder!

This free Starter Kit is your first step.

Note: This kit is not a substitute for therapy. It’s a supportive, trauma-informed resource designed to complement your healing, not replace professional care. If you’re struggling with mental health concerns, please reach out to a licensed therapist.

"This kit was like a warm hug I didn’t know I needed. The audio helped me feel grounded, and the journaling prompt made something click. It’s small, but mighty. "

— Allie, 19
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