Free

✨Self-Esteem Starter Kit✨

Inside Your Kit:

  • A grounding audio practice to calm your nervous system

 • A self-worth journaling exercise

 • A short Deep Rewiring™ guided meditation

 • My top 3 tips for rewiring negative self-talk

This is your gentle starting point. Let it meet you where you are. 

Once you sign up, your kit will be delivered straight to your inbox within a few minutes. If it doesn’t appear right away, check your spam or promotions folder.

Note: This kit is not a substitute for therapy. It’s a supportive, trauma-informed resource designed to complement your healing, not replace professional care. If you’re struggling with mental health concerns, please reach out to a licensed therapist.

What People Are Saying:

This kit was like a warm hug I didn’t know I needed. The audio helped me feel grounded, and the journaling prompt made something click. It’s small, but mighty.

— Allie, 19