$111.00 USD

Kind Heart™ Workshop

Ready to break the cycle and start loving from a healed place?

💗 What You’ll Learn:

In this 3-month-long workshop, you’ll uncover the root of your relationship patterns, why you attach, pull away, overgive, or shut down. Using tools from neuroscience, Internal Family Systems (IFS), and attachment theory, you’ll:

• Understand your attachment style and how it formed

• Identify and shift painful emotional cycles

• Strengthen your boundaries without losing connection

• Rebuild self-trust and emotional safety

• Learn how to love without abandoning yourself

✅ What You’ll Get:

 • Trauma-informed lessons rooted in attachment theory + IFS

 • Science-backed Deep Rewiring meditations to soothe, regulate, and rewire your thoughts

 • Journal prompts to explore your inner world

 • Somatic tools for nervous system support

🎁 Bonus Opportunity: Want access to all 4 workshops plus 20+ guided meditations inside the Emergency Tool Box?

Upgrade to the Kind Mind™ Masterclass for 12 months of access for just $444 and unlock the full healing library. Upgrade HERE.

Disclaimer:

This workshop is for educational and personal growth purposes only. It is not a substitute for therapy, diagnosis, or treatment by a licensed mental health professional. If you’re in crisis or need additional support, please seek help from a qualified provider.

What People Are Saying:

The meditations and journal prompts cracked something open in me. I’ve been to therapy, but this felt like having a wise, kind older sister walking me through what my heart really needed.

— Maya, 19

I didn’t realize how much my past relationships were still living in me. This workshop helped me understand my patterns without shame and start making choices that actually feel good in my body.

— Erin, 22

Kind Mind gave me tools I didn’t even know I needed. I finally understand how my thoughts, my body, and my past all connect and how to work with them instead of against them. It’s like a full reset for your self-worth and self-esteem.

— Jordan, 20 Kind Mind Masterclass Member