Start healing the way you see and speak to your body.

This 3-month-long, self-paced workshop will help you release shame, build body trust, and reclaim your self-worth from the inside out.

💡 What You’ll Learn

 • Why body shame starts early and how to stop passing it on

 • How media, culture, and family silently shaped your body beliefs

 • What your body is trying to tell you (and how to listen)

 • How to shift negative self-talk into supportive, truth-based thoughts

 • Simple, science-backed tools to build lasting body confidence

 • How to reconnect with your reflection, without critique or comparison

✅ What You’ll Get 

 • 🎧 10 deeply guided lessons to rewire limiting body beliefs

 • 🧠 Neuroscience-based tools, somatic prompts, and subconscious reprogramming

 • 💖 One-click upgrade access to the full Kind Mind™ Masterclass at a discounted rate

💎 Want the Full Experience? Upgrade to the Kind Mind™ Masterclass for A FULL YEAR!

You’ll unlock:

• All 3 core workshops: Kind Body, Kind Heart, and Breaking Up to Waking Up

• Full access to the Emergency Tool Box of Deep Rewiring meditations (DRs)

• Guided DRs for anxiety, insecurity, indecision, heartbreak, and more

• Bonus creative tools, live updates, and self-worth lessons

• Access to our private Kind Mind community (no Facebook needed!)

👉 Upgrade to the Masterclass Now

NOTE:

This workshop is designed for teens and young adults navigating low self-worth, comparison spirals, and body shame. While it’s trauma-informed and powerful, it is not a substitute for professional therapy or clinical eating disorder treatment.

You’ll receive instant access after checkout.

Let’s begin gently. Your body is ready to be heard.